Shake and Bake

Workouts

Monday 3/23/20 @ 10:25 AM
471kj
71rpm
53%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
Monday 4/20/20 @ 8:26 PM
207kj
80rpm
48%
20mph
20 min 70s Ride
Leanne Hainsby
Monday 3/16/20 @ 7:35 PM
✅
340kj
82rpm
59%
24mph
Saturday 4/4/20 @ 12:30 PM
596kj
72rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 1:42 PM
✅
1071kj
73rpm
64%
25mph

Workouts

45 min HIIT & Hills Ride
Ben Alldis
471 kj
Monday 3/23/20
✅ 773 kj
Thursday 4/30/20
20 min 70s Ride
Leanne Hainsby
207 kj
Monday 4/20/20
✅ 340 kj
Monday 3/16/20
60 min Climb Ride
Ben Alldis
596 kj
Saturday 4/4/20
✅ 1071 kj
Thursday 4/9/20