Shake and Bake

Workouts

Saturday 3/11/23 @ 1:42 PM
βœ…
200kj
78rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 6/15/23 @ 12:3 AM
166kj
78rpm
38%
16mph
Sunday 3/15/20 @ 10:20 PM
βœ…
294kj
85rpm
46%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:18 PM
179kj
89rpm
35%
16mph
Tuesday 1/21/20 @ 7:15 PM
βœ…
236kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/29/20 @ 10:32 PM
209kj
83rpm
47%
20mph
Thursday 7/4/19 @ 3:55 PM
βœ…
442kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
Friday 5/17/19 @ 4:19 PM
βœ…
308kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:12 PM
128kj
76rpm
35%
14mph
Friday 3/22/19 @ 4:0 PM
βœ…
197kj
81rpm
47%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/21/19 @ 1:53 PM
149kj
78rpm
43%
17mph
Friday 2/22/19 @ 11:11 PM
βœ…
145kj
90rpm
44%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/23/19 @ 3:6 AM
82kj
85rpm
36%
16mph
Wednesday 2/6/19 @ 11:42 PM
βœ…
279kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
197kj
68rpm
45%
16mph
Thursday 1/31/19 @ 11:31 PM
βœ…
289kj
88rpm
44%
19mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:53 AM
179kj
83rpm
37%
16mph
Saturday 12/29/18 @ 2:45 PM
βœ…
285kj
81rpm
47%
19mph
30 min 90s Pop Ride
Denis Morton
Monday 12/31/18 @ 2:13 AM
160kj
83rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 200 kj
Saturday 3/11/23
166 kj
Thursday 6/15/23
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 294 kj
Sunday 3/15/20
179 kj
Sunday 3/15/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 236 kj
Tuesday 1/21/20
209 kj
Saturday 2/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 442 kj
Thursday 7/4/19
230 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 308 kj
Friday 5/17/19
128 kj
Tuesday 5/21/19
20 min Pop Ride
Christine D'Ercole
βœ… 197 kj
Friday 3/22/19
149 kj
Thursday 3/21/19
15 min Groove Ride
Cody Rigsby
βœ… 145 kj
Friday 2/22/19
82 kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 279 kj
Wednesday 2/6/19
197 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
βœ… 289 kj
Thursday 1/31/19
179 kj
Thursday 1/31/19
30 min 90s Pop Ride
Denis Morton
βœ… 285 kj
Saturday 12/29/18
160 kj
Monday 12/31/18