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Shake and Bake
akrunner70
Monroe, WA
18 π₯
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ireadbooks
Fort Worth
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Workouts
Next Workouts
Saturday 3/11/23 @ 1:42 PM
β
200
kj
78
rpm
41
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 6/15/23 @ 12:3 AM
166
kj
78
rpm
38
%
16
mph
Sunday 3/15/20 @ 10:20 PM
β
294
kj
85
rpm
46
%
20
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Sunday 3/15/20 @ 10:18 PM
179
kj
89
rpm
35
%
16
mph
Tuesday 1/21/20 @ 7:15 PM
β
236
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 2/29/20 @ 10:32 PM
209
kj
83
rpm
47
%
20
mph
Thursday 7/4/19 @ 3:55 PM
β
442
kj
85
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:51 PM
230
kj
81
rpm
36
%
15
mph
Friday 5/17/19 @ 4:19 PM
β
308
kj
82
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 5/21/19 @ 2:12 PM
128
kj
76
rpm
35
%
14
mph
Friday 3/22/19 @ 4:0 PM
β
197
kj
81
rpm
47
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 3/21/19 @ 1:53 PM
149
kj
78
rpm
43
%
17
mph
Friday 2/22/19 @ 11:11 PM
β
145
kj
90
rpm
44
%
20
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 1/23/19 @ 3:6 AM
82
kj
85
rpm
36
%
16
mph
Wednesday 2/6/19 @ 11:42 PM
β
279
kj
78
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/6/19 @ 5:25 PM
197
kj
68
rpm
45
%
16
mph
Thursday 1/31/19 @ 11:31 PM
β
289
kj
88
rpm
44
%
19
mph
30 min Pop Ride
Christine D'Ercole
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Share
Thursday 1/31/19 @ 11:53 AM
179
kj
83
rpm
37
%
16
mph
Saturday 12/29/18 @ 2:45 PM
β
285
kj
81
rpm
47
%
19
mph
30 min 90s Pop Ride
Denis Morton
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Monday 12/31/18 @ 2:13 AM
160
kj
83
rpm
36
%
15
mph
Next Workouts
akrunner70
Monroe, WA
18 π₯
Beat ireadbooks
VS
ireadbooks
Fort Worth
0
Beat akrunner70
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
200
kj
Saturday 3/11/23
166
kj
Thursday 6/15/23
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
294
kj
Sunday 3/15/20
179
kj
Sunday 3/15/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
236
kj
Tuesday 1/21/20
209
kj
Saturday 2/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
442
kj
Thursday 7/4/19
230
kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
308
kj
Friday 5/17/19
128
kj
Tuesday 5/21/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
β
197
kj
Friday 3/22/19
149
kj
Thursday 3/21/19
15 min Groove Ride
Cody Rigsby
View Class
Share
β
145
kj
Friday 2/22/19
82
kj
Wednesday 1/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
279
kj
Wednesday 2/6/19
197
kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
289
kj
Thursday 1/31/19
179
kj
Thursday 1/31/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
285
kj
Saturday 12/29/18
160
kj
Monday 12/31/18
Next Workouts