Shake and Bake

Workouts

Saturday 3/11/23 @ 1:42 PM
✅
200kj
78rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Friday 2/24/23 @ 7:36 PM
134kj
79rpm
41%
17mph
20 min 80s Ride
Sam Yo
Friday 2/17/23 @ 7:11 PM
✅
160kj
75rpm
47%
18mph
Friday 8/26/22 @ 7:57 AM
226kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/5/22 @ 10:28 PM
✅
262kj
65rpm
53%
19mph
Saturday 7/16/22 @ 2:1 PM
✅
254kj
80rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Friday 7/9/21 @ 8:53 PM
✅
254kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 200 kj
Saturday 3/11/23
162 kj
Friday 3/10/23
20 min 80s Ride
Sam Yo
134 kj
Friday 2/24/23
✅ 160 kj
Friday 2/17/23
30 min Intervals & Arms Ride
Alex Toussaint
226 kj
Friday 8/26/22
✅ 262 kj
Tuesday 4/5/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 254 kj
Saturday 7/16/22
194 kj
Friday 7/15/22
30 min Together We Ride
Robin Arzón
✅ 254 kj
Friday 7/9/21
234 kj
Friday 7/9/21