Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:57 PM
250kj
67rpm
49%
18mph
Monday 1/2/23 @ 10:55 AM
✅
322kj
0rpm
0%
0mph
Monday 3/21/22 @ 1:54 PM
114kj
60rpm
51%
17mph
Thursday 3/24/22 @ 8:20 AM
✅
133kj
77rpm
47%
19mph
Friday 2/11/22 @ 1:45 PM
62kj
73rpm
45%
17mph
Wednesday 2/9/22 @ 12:0 PM
✅
71kj
88rpm
33%
15mph
Friday 12/31/21 @ 3:33 PM
✅
607kj
74rpm
57%
22mph
Sunday 1/2/22 @ 9:32 AM
453kj
76rpm
50%
20mph
Thursday 12/24/20 @ 3:28 PM
✅
324kj
86rpm
46%
20mph
Monday 12/13/21 @ 8:20 AM
267kj
83rpm
44%
19mph
Thursday 7/15/21 @ 10:59 AM
232kj
72rpm
52%
18mph
Tuesday 7/13/21 @ 5:28 PM
✅
342kj
86rpm
48%
21mph
Friday 5/7/21 @ 9:58 PM
✅
270kj
82rpm
56%
22mph
Friday 2/19/21 @ 9:35 AM
266kj
79rpm
54%
22mph
Saturday 1/2/21 @ 6:24 PM
200kj
86rpm
45%
20mph
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
Tuesday 3/16/21 @ 1:8 PM
262kj
82rpm
44%
18mph
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
Thursday 2/18/21 @ 2:23 PM
✅
185kj
84rpm
43%
19mph
Friday 12/6/19 @ 9:30 AM
130kj
89rpm
36%
16mph
Workouts
453
kj
Sunday 1/2/22
232
kj
Thursday 7/15/21
262
kj
Tuesday 3/16/21
130
kj
Friday 12/6/19