Shake and Bake
Workouts
Wednesday 9/8/21 @ 12:4 PM
✅
173kj
67rpm
51%
19mph
Tuesday 9/7/21 @ 11:42 AM
142kj
80rpm
41%
17mph
Wednesday 8/4/21 @ 11:59 AM
318kj
71rpm
45%
17mph
Sunday 8/8/21 @ 12:51 PM
✅
353kj
83rpm
42%
18mph
Thursday 6/17/21 @ 12:15 PM
308kj
64rpm
51%
17mph
Wednesday 6/16/21 @ 9:55 AM
✅
350kj
80rpm
43%
18mph
Saturday 6/5/21 @ 1:27 PM
✅
260kj
75rpm
50%
18mph
Friday 5/14/21 @ 1:17 PM
227kj
85rpm
41%
18mph
Tuesday 4/6/21 @ 11:32 AM
✅
364kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 9:54 AM
363kj
86rpm
41%
18mph
Wednesday 3/17/21 @ 12:35 PM
146kj
71rpm
46%
17mph
Friday 3/19/21 @ 11:57 AM
✅
146kj
94rpm
37%
18mph
Wednesday 3/17/21 @ 12:1 PM
✅
153kj
79rpm
43%
18mph
Wednesday 3/17/21 @ 11:53 AM
150kj
88rpm
39%
18mph
Tuesday 3/16/21 @ 1:8 PM
✅
262kj
82rpm
44%
18mph
Friday 3/5/21 @ 11:58 AM
237kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 1:34 PM
✅
208kj
79rpm
49%
20mph
Wednesday 2/3/21 @ 1:28 PM
157kj
88rpm
40%
18mph
Saturday 1/16/21 @ 4:23 PM
✅
559kj
68rpm
59%
21mph
Saturday 7/11/20 @ 2:32 PM
376kj
79rpm
45%
19mph
Workouts
318
kj
Wednesday 8/4/21
308
kj
Thursday 6/17/21
363
kj
Wednesday 3/31/21
146
kj
Wednesday 3/17/21
150
kj
Wednesday 3/17/21
237
kj
Friday 3/5/21
376
kj
Saturday 7/11/20