Shake and Bake
Workouts
Monday 1/24/22 @ 1:31 PM
✅
404kj
68rpm
60%
22mph
Tuesday 1/18/22 @ 1:9 PM
176kj
79rpm
39%
16mph
Monday 10/25/21 @ 3:39 PM
✅
172kj
73rpm
54%
21mph
Thursday 10/21/21 @ 12:14 PM
93kj
75rpm
40%
16mph
Thursday 7/15/21 @ 10:59 AM
✅
232kj
72rpm
52%
18mph
Wednesday 8/4/21 @ 12:13 AM
179kj
82rpm
37%
16mph
Tuesday 3/16/21 @ 1:8 PM
✅
262kj
82rpm
44%
18mph
Wednesday 5/19/21 @ 1:37 AM
197kj
87rpm
37%
17mph
Wednesday 5/12/21 @ 11:50 AM
✅
246kj
73rpm
50%
18mph
Tuesday 5/11/21 @ 12:3 AM
222kj
71rpm
46%
18mph
Friday 3/26/21 @ 1:55 PM
236kj
73rpm
46%
18mph
Tuesday 3/30/21 @ 12:24 AM
✅
257kj
136rpm
0%
0mph
Wednesday 11/25/20 @ 1:27 PM
✅
212kj
76rpm
43%
17mph
Saturday 2/27/21 @ 12:32 AM
165kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 1:48 PM
✅
258kj
71rpm
48%
18mph
Thursday 2/4/21 @ 9:32 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 6:24 PM
200kj
86rpm
45%
20mph
Saturday 2/20/21 @ 1:30 AM
✅
244kj
132rpm
0%
0mph
Friday 2/5/21 @ 1:27 PM
✅
267kj
77rpm
46%
18mph
Saturday 1/30/21 @ 10:24 PM
kj
rpm
%
0mph
Workouts
179
kj
Wednesday 8/4/21
197
kj
Wednesday 5/19/21
222
kj
Tuesday 5/11/21
165
kj
Saturday 2/27/21