Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Saturday 2/13/21 @ 5:59 PM
✅
429kj
83rpm
40%
17mph
Sunday 11/13/22 @ 10:6 PM
325kj
81rpm
36%
16mph
Saturday 7/30/22 @ 9:32 PM
185kj
77rpm
39%
16mph
Friday 8/5/22 @ 1:3 PM
✅
207kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 2:15 AM
✅
317kj
81rpm
40%
17mph
Tuesday 2/11/20 @ 8:52 PM
309kj
88rpm
38%
17mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Friday 12/6/19 @ 1:32 PM
118kj
70rpm
47%
18mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Tuesday 3/26/19 @ 8:22 PM
338kj
84rpm
41%
18mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
Workouts
325
kj
Sunday 11/13/22
309
kj
Tuesday 2/11/20
106
kj
Sunday 3/15/20
118
kj
Friday 12/6/19
282
kj
Wednesday 11/28/18