Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:23 AM
✅
219kj
79rpm
43%
17mph
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Sunday 7/7/19 @ 7:45 PM
✅
452kj
80rpm
43%
18mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Friday 10/16/20 @ 1:30 PM
✅
327kj
84rpm
40%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
391kj
78rpm
46%
19mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:54 PM
✅
341kj
77rpm
45%
18mph
Tuesday 8/29/17 @ 1:50 AM
✅
388kj
91rpm
40%
19mph
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Saturday 11/3/18 @ 4:43 PM
✅
556kj
86rpm
44%
19mph
Saturday 11/3/18 @ 4:41 PM
509kj
82rpm
44%
19mph
Thursday 6/28/18 @ 2:37 AM
✅
182kj
93rpm
41%
19mph
Thursday 3/15/18 @ 1:20 PM
124kj
80rpm
40%
16mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Wednesday 2/21/18 @ 2:23 PM
241kj
81rpm
43%
18mph
Thursday 1/25/18 @ 2:48 PM
✅
286kj
89rpm
43%
20mph
Tuesday 2/20/18 @ 2:24 PM
194kj
93rpm
36%
17mph
Workouts
236
kj
Saturday 5/15/21
310
kj
Sunday 12/13/20
509
kj
Saturday 11/3/18
124
kj
Thursday 3/15/18
241
kj
Wednesday 2/21/18
194
kj
Tuesday 2/20/18