Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:20 AM
✅
227kj
82rpm
43%
18mph
Thursday 5/21/20 @ 1:44 AM
✅
337kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Friday 3/5/21 @ 9:22 PM
✅
340kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Saturday 2/13/21 @ 5:59 PM
✅
429kj
83rpm
40%
17mph
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 2:15 AM
✅
317kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Thursday 1/21/21 @ 2:57 PM
✅
321kj
79rpm
42%
17mph
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:50 PM
✅
349kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Thursday 12/21/17 @ 2:22 PM
✅
339kj
84rpm
41%
18mph
Thursday 1/4/18 @ 9:29 PM
273kj
83rpm
38%
16mph
Workouts
291
kj
Tuesday 3/9/21
394
kj
Sunday 2/14/21
311
kj
Tuesday 2/9/21
293
kj
Thursday 1/21/21
106
kj
Sunday 3/15/20