Shake and Bake

Workouts

Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
227kj
82rpm
43%
18mph
Thursday 5/21/20 @ 1:44 AM
✅
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:23 PM
291kj
93rpm
36%
17mph
Friday 3/5/21 @ 9:22 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:13 PM
305kj
93rpm
34%
16mph
Saturday 2/13/21 @ 5:59 PM
✅
429kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:21 PM
394kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 2:15 AM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 PM
311kj
91rpm
37%
17mph
Thursday 1/21/21 @ 2:57 PM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
293kj
87rpm
37%
17mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
✅
349kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:55 AM
294kj
84rpm
38%
16mph
Thursday 12/21/17 @ 2:22 PM
✅
339kj
84rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 9:29 PM
273kj
83rpm
38%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
204 kj
Thursday 11/30/23
✅ 227 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 5/21/20
291 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Friday 3/5/21
305 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 2/13/21
394 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 2/9/21
311 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 1/21/21
293 kj
Thursday 1/21/21
45 min Together We Ride
Robin Arzón
306 kj
Saturday 3/28/20
✅ 349 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
106 kj
Sunday 3/15/20
✅ 240 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 11/6/17
294 kj
Monday 3/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 339 kj
Thursday 12/21/17
273 kj
Thursday 1/4/18