Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Monday 6/26/23 @ 2:3 AM
216kj
66rpm
48%
17mph
Monday 3/21/22 @ 11:45 AM
✅
276kj
70rpm
51%
19mph
Friday 4/2/21 @ 2:16 PM
232kj
79rpm
43%
17mph
Thursday 3/25/21 @ 12:20 PM
✅
301kj
77rpm
49%
20mph
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Friday 3/15/19 @ 1:7 PM
424kj
86rpm
43%
19mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Sunday 11/25/18 @ 1:55 PM
410kj
80rpm
43%
18mph
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 5:41 PM
✅
611kj
88rpm
45%
20mph
Saturday 2/17/18 @ 5:44 PM
593kj
84rpm
45%
20mph
Saturday 9/9/17 @ 4:43 PM
486kj
85rpm
42%
18mph
Tuesday 9/12/17 @ 11:54 AM
✅
563kj
82rpm
45%
19mph
Tuesday 6/20/17 @ 2:17 PM
339kj
77rpm
45%
18mph
Wednesday 6/28/17 @ 1:16 PM
✅
346kj
77rpm
45%
18mph
Workouts
232
kj
Friday 4/2/21
410
kj
Sunday 11/25/18
kj
Friday 8/24/18
593
kj
Saturday 2/17/18
486
kj
Saturday 9/9/17
339
kj
Tuesday 6/20/17