Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
279kj
66rpm
54%
19mph
Saturday 3/28/20 @ 3:54 PM
✅
306kj
79rpm
41%
17mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Monday 3/16/20 @ 10:30 AM
✅
143kj
67rpm
40%
15mph
Monday 10/14/19 @ 2:1 PM
✅
267kj
84rpm
43%
19mph
Wednesday 6/12/19 @ 3:49 PM
182kj
64rpm
45%
15mph
Monday 10/7/19 @ 1:36 PM
✅
183kj
85rpm
43%
19mph
Saturday 10/5/19 @ 11:19 AM
120kj
65rpm
44%
15mph
Tuesday 7/16/19 @ 12:43 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 6:25 PM
✅
46kj
70rpm
38%
15mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
Thursday 12/7/17 @ 2:58 PM
✅
154kj
48rpm
42%
11mph
Sunday 12/31/17 @ 1:14 AM
145kj
60rpm
44%
15mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
Workouts
232
kj
Wednesday 7/29/20
106
kj
Sunday 3/15/20
145
kj
Sunday 12/31/17