Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 2:46 PM
✅
250kj
78rpm
45%
18mph
Friday 3/5/21 @ 9:22 PM
340kj
86rpm
38%
17mph
Thursday 12/10/20 @ 2:2 AM
✅
349kj
75rpm
40%
16mph
Thursday 1/21/21 @ 2:57 PM
321kj
79rpm
42%
17mph
Thursday 1/21/21 @ 2:1 PM
✅
325kj
78rpm
42%
17mph
Monday 10/7/19 @ 1:58 PM
220kj
77rpm
43%
18mph
Tuesday 10/29/19 @ 1:25 PM
✅
249kj
81rpm
43%
18mph
Sunday 10/27/19 @ 4:0 PM
✅
380kj
82rpm
43%
18mph
Friday 10/11/19 @ 12:31 PM
347kj
77rpm
44%
17mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Monday 3/25/19 @ 12:31 PM
374kj
81rpm
41%
18mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Tuesday 3/19/19 @ 12:48 AM
376kj
88rpm
40%
18mph
Saturday 9/30/17 @ 4:44 PM
✅
498kj
86rpm
42%
19mph
Saturday 8/25/18 @ 10:53 PM
495kj
80rpm
43%
18mph
Wednesday 4/4/18 @ 1:44 PM
✅
440kj
90rpm
43%
20mph
Friday 8/3/18 @ 5:33 AM
353kj
82rpm
42%
18mph
Thursday 12/7/17 @ 2:58 PM
154kj
48rpm
42%
11mph
Wednesday 12/6/17 @ 3:8 PM
✅
160kj
60rpm
39%
13mph
Workouts
321
kj
Thursday 1/21/21
220
kj
Monday 10/7/19
495
kj
Saturday 8/25/18
353
kj
Friday 8/3/18
154
kj
Thursday 12/7/17