Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Saturday 7/30/22 @ 9:32 PM
✅
185kj
77rpm
39%
16mph
Friday 7/29/22 @ 9:18 PM
136kj
79rpm
34%
14mph
Thursday 5/6/21 @ 3:54 PM
221kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 8:19 PM
✅
302kj
87rpm
38%
17mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
Tuesday 12/17/19 @ 3:49 AM
✅
132kj
90rpm
37%
17mph
Friday 12/27/19 @ 4:1 PM
99kj
78rpm
36%
15mph
Monday 10/7/19 @ 1:58 PM
✅
220kj
77rpm
43%
18mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Monday 11/6/17 @ 2:39 PM
✅
416kj
91rpm
42%
19mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Wednesday 4/4/18 @ 1:44 PM
✅
440kj
90rpm
43%
20mph
Thursday 5/17/18 @ 5:34 PM
182kj
85rpm
31%
14mph
Saturday 2/17/18 @ 5:41 PM
✅
611kj
88rpm
45%
20mph
Thursday 3/1/18 @ 9:20 PM
246kj
83rpm
32%
14mph
Workouts
221
kj
Thursday 5/6/21
121
kj
Wednesday 10/28/20
165
kj
Thursday 10/3/19
182
kj
Thursday 5/17/18
246
kj
Thursday 3/1/18