Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
204kj
74rpm
40%
16mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
Saturday 7/30/22 @ 9:32 PM
✅
185kj
77rpm
39%
16mph
Tuesday 8/2/22 @ 9:33 PM
133kj
55rpm
46%
14mph
Tuesday 8/24/21 @ 1:37 AM
✅
106kj
76rpm
38%
15mph
Wednesday 9/15/21 @ 10:43 PM
94kj
51rpm
49%
15mph
Wednesday 7/29/20 @ 3:29 PM
✅
232kj
81rpm
42%
18mph
Friday 7/17/20 @ 4:26 AM
230kj
64rpm
52%
18mph
Saturday 3/28/20 @ 3:54 PM
306kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Thursday 3/19/20 @ 6:45 PM
✅
215kj
65rpm
49%
17mph
Tuesday 5/14/19 @ 1:0 PM
✅
268kj
91rpm
41%
19mph
Wednesday 5/15/19 @ 3:57 AM
247kj
70rpm
49%
18mph
Thursday 2/22/18 @ 2:43 PM
✅
294kj
81rpm
47%
20mph
Wednesday 2/21/18 @ 4:12 AM
270kj
71rpm
51%
19mph
Thursday 12/7/17 @ 2:58 PM
154kj
48rpm
42%
11mph
Wednesday 12/6/17 @ 3:57 AM
✅
261kj
65rpm
53%
19mph
Sunday 4/30/17 @ 7:10 PM
65kj
82rpm
39%
16mph
Tuesday 4/25/17 @ 1:10 AM
✅
120kj
63rpm
38%
13mph
Workouts
94
kj
Wednesday 9/15/21
230
kj
Friday 7/17/20
106
kj
Sunday 3/15/20
270
kj
Wednesday 2/21/18
154
kj
Thursday 12/7/17