Shake and Bake
Workouts
Tuesday 5/19/20 @ 2:5 PM
142kj
83rpm
41%
17mph
Wednesday 5/20/20 @ 4:58 PM
✅
177kj
75rpm
48%
19mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Tuesday 12/17/19 @ 3:49 AM
132kj
90rpm
37%
17mph
Sunday 12/15/19 @ 12:32 PM
✅
142kj
79rpm
42%
17mph
Monday 12/9/19 @ 3:57 PM
✅
141kj
92rpm
42%
19mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Monday 11/6/17 @ 2:39 PM
416kj
91rpm
42%
19mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Friday 1/26/18 @ 2:51 PM
✅
447kj
91rpm
43%
20mph
Sunday 3/17/19 @ 12:43 PM
436kj
89rpm
43%
19mph
Tuesday 11/27/18 @ 2:0 PM
✅
441kj
88rpm
44%
19mph
Monday 11/26/18 @ 1:18 PM
406kj
79rpm
43%
18mph
Tuesday 9/18/18 @ 2:2 PM
✅
144kj
83rpm
46%
20mph
Monday 8/6/18 @ 6:41 PM
133kj
90rpm
42%
19mph
Monday 8/21/17 @ 2:20 PM
372kj
91rpm
40%
18mph
Tuesday 9/4/18 @ 8:39 PM
✅
403kj
77rpm
45%
18mph
Saturday 9/30/17 @ 4:44 PM
498kj
86rpm
42%
19mph
Sunday 8/26/18 @ 1:19 PM
✅
581kj
84rpm
46%
20mph
Workouts
100
kj
Thursday 12/5/19
498
kj
Saturday 9/30/17