Shake and Bake
Workouts
Thursday 11/30/23 @ 5:5 AM
✅
204kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Thursday 5/21/20 @ 1:44 AM
✅
337kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Friday 3/5/21 @ 9:22 PM
✅
340kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Saturday 2/13/21 @ 5:59 PM
✅
429kj
83rpm
40%
17mph
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Tuesday 2/9/21 @ 2:15 AM
✅
317kj
81rpm
40%
17mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Thursday 1/21/21 @ 2:57 PM
✅
321kj
79rpm
42%
17mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Saturday 3/28/20 @ 3:54 PM
✅
306kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Monday 5/27/19 @ 1:57 PM
✅
594kj
73rpm
51%
20mph
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph
Monday 10/15/18 @ 1:53 PM
✅
202kj
78rpm
49%
20mph
Monday 10/15/18 @ 1:54 PM
133kj
86rpm
38%
17mph
Tuesday 6/19/18 @ 2:28 AM
✅
285kj
89rpm
44%
20mph
Monday 6/4/18 @ 4:21 PM
226kj
76rpm
44%
18mph
Workouts
236
kj
Tuesday 3/9/21
216
kj
Tuesday 2/16/21
192
kj
Friday 2/12/21
104
kj
Thursday 1/21/21