Shake and Bake

Workouts

Thursday 10/1/20 @ 4:29 AM
✅
433kj
76rpm
58%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 9/28/20 @ 9:14 PM
383kj
56rpm
66%
21mph
Monday 9/21/20 @ 4:44 AM
385kj
77rpm
54%
22mph
30 min 2000s Ride
Kendall Toole
Thursday 9/24/20 @ 9:43 PM
✅
406kj
58rpm
66%
22mph
Wednesday 6/24/20 @ 4:1 AM
✅
301kj
78rpm
59%
23mph
20 min Climb Ride
Kendall Toole
Monday 8/17/20 @ 12:53 AM
273kj
63rpm
64%
22mph
Thursday 6/18/20 @ 4:25 AM
✅
430kj
84rpm
54%
23mph
30 min 90s Ride
Kendall Toole
Wednesday 6/17/20 @ 9:44 PM
356kj
67rpm
57%
21mph
Monday 6/1/20 @ 12:58 AM
✅
326kj
76rpm
62%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/4/20 @ 12:32 AM
232kj
66rpm
58%
21mph
Sunday 4/26/20 @ 12:12 AM
✅
399kj
78rpm
55%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/23/20 @ 10:16 PM
162kj
81rpm
37%
15mph
Sunday 8/18/19 @ 12:12 AM
✅
335kj
91rpm
46%
21mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/13/20 @ 7:54 PM
272kj
82rpm
45%
19mph
Sunday 4/5/20 @ 11:22 PM
✅
366kj
75rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 7:28 PM
277kj
75rpm
48%
19mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
✅ 433 kj
Thursday 10/1/20
383 kj
Monday 9/28/20
30 min 2000s Ride
Kendall Toole
385 kj
Monday 9/21/20
✅ 406 kj
Thursday 9/24/20
20 min Climb Ride
Kendall Toole
✅ 301 kj
Wednesday 6/24/20
273 kj
Monday 8/17/20
30 min 90s Ride
Kendall Toole
✅ 430 kj
Thursday 6/18/20
356 kj
Wednesday 6/17/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 326 kj
Monday 6/1/20
232 kj
Thursday 6/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 399 kj
Sunday 4/26/20
162 kj
Monday 3/23/20
30 min Hip Hop Ride
Robin Arzón
✅ 335 kj
Sunday 8/18/19
272 kj
Monday 4/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 366 kj
Sunday 4/5/20
277 kj
Monday 4/6/20