Shake and Bake
Workouts
Wednesday 1/17/24 @ 5:14 AM
364kj
70rpm
54%
20mph
Wednesday 1/17/24 @ 4:18 PM
✅
456kj
76rpm
57%
23mph
Thursday 3/9/23 @ 4:38 AM
397kj
77rpm
55%
22mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Sunday 12/18/22 @ 10:33 PM
320kj
72rpm
52%
20mph
Thursday 12/8/22 @ 10:12 PM
✅
440kj
77rpm
56%
22mph
Saturday 11/12/22 @ 8:58 PM
342kj
76rpm
52%
21mph
Thursday 7/21/22 @ 1:38 PM
✅
432kj
77rpm
56%
22mph
Sunday 7/17/22 @ 9:19 PM
378kj
72rpm
57%
22mph
Tuesday 3/8/22 @ 3:38 PM
✅
450kj
74rpm
59%
23mph
Wednesday 4/22/20 @ 3:50 AM
414kj
86rpm
52%
22mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Thursday 2/11/21 @ 10:3 PM
566kj
74rpm
56%
22mph
Friday 9/20/19 @ 12:23 PM
✅
615kj
81rpm
52%
21mph
Thursday 9/10/20 @ 3:59 AM
407kj
76rpm
56%
22mph
Monday 8/24/20 @ 1:15 PM
✅
447kj
73rpm
59%
23mph
Thursday 8/20/20 @ 3:28 AM
422kj
76rpm
57%
23mph
Tuesday 8/4/20 @ 11:56 AM
✅
530kj
65rpm
70%
24mph
Thursday 5/21/20 @ 3:50 AM
432kj
84rpm
54%
23mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Workouts
432
kj
Thursday 5/21/20