Shake and Bake
Workouts
Sunday 1/1/23 @ 10:13 PM
✅
248kj
56rpm
48%
15mph
Thursday 11/24/22 @ 9:10 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:8 AM
336kj
65rpm
50%
17mph
Thursday 4/2/20 @ 3:24 AM
✅
355kj
75rpm
45%
18mph
Thursday 3/19/20 @ 6:45 PM
✅
215kj
65rpm
49%
17mph
Monday 3/16/20 @ 3:12 AM
188kj
77rpm
40%
16mph
Monday 11/25/19 @ 1:13 AM
223kj
63rpm
51%
18mph
Saturday 11/23/19 @ 2:41 PM
✅
244kj
76rpm
46%
18mph
Friday 11/15/19 @ 7:22 PM
217kj
66rpm
50%
18mph
Tuesday 11/19/19 @ 2:38 AM
✅
248kj
73rpm
47%
18mph
Saturday 5/18/19 @ 8:18 PM
335kj
65rpm
49%
17mph
Tuesday 6/4/19 @ 3:30 PM
✅
374kj
80rpm
44%
18mph
Wednesday 3/6/19 @ 4:45 AM
215kj
61rpm
52%
18mph
Thursday 3/7/19 @ 1:39 AM
✅
269kj
75rpm
48%
19mph
Wednesday 7/4/18 @ 5:56 AM
357kj
69rpm
49%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
420kj
82rpm
46%
19mph
Saturday 5/12/18 @ 2:25 AM
239kj
73rpm
47%
18mph
Friday 5/18/18 @ 3:43 PM
✅
278kj
74rpm
49%
19mph
Wednesday 2/21/18 @ 4:12 AM
✅
270kj
71rpm
51%
19mph
Tuesday 2/20/18 @ 3:4 AM
245kj
82rpm
43%
18mph
Workouts
188
kj
Monday 3/16/20
223
kj
Monday 11/25/19
217
kj
Friday 11/15/19