Shake and Bake
Workouts
Saturday 11/28/20 @ 9:22 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 4:38 AM
✅
207kj
70rpm
38%
14mph
Thursday 4/16/20 @ 8:39 PM
✅
222kj
60rpm
53%
18mph
Monday 3/23/20 @ 6:14 AM
125kj
66rpm
38%
14mph
Saturday 10/19/19 @ 5:6 PM
✅
198kj
60rpm
53%
18mph
Friday 10/18/19 @ 4:10 AM
137kj
71rpm
38%
15mph
Wednesday 5/15/19 @ 3:57 AM
✅
247kj
70rpm
49%
18mph
Wednesday 5/15/19 @ 3:50 AM
150kj
76rpm
37%
15mph
Wednesday 7/18/18 @ 5:35 AM
✅
234kj
67rpm
49%
18mph
Tuesday 7/17/18 @ 9:50 PM
141kj
76rpm
36%
15mph
Wednesday 7/4/18 @ 5:56 AM
✅
357kj
69rpm
49%
18mph
Sunday 7/1/18 @ 9:26 PM
193kj
74rpm
36%
14mph
Tuesday 6/12/18 @ 5:16 AM
✅
244kj
65rpm
51%
18mph
Saturday 6/9/18 @ 5:30 AM
33kj
72rpm
37%
14mph
Wednesday 1/17/18 @ 1:15 AM
✅
273kj
71rpm
51%
19mph
Monday 1/29/18 @ 3:33 AM
160kj
84rpm
36%
15mph
Wednesday 10/4/17 @ 4:50 AM
✅
252kj
70rpm
51%
18mph
Monday 10/9/17 @ 4:15 AM
142kj
78rpm
36%
15mph
Saturday 5/20/17 @ 7:3 PM
✅
244kj
64rpm
51%
18mph
Monday 5/15/17 @ 4:40 AM
97kj
88rpm
28%
12mph
Workouts
137
kj
Friday 10/18/19