Shake and Bake

Workouts

Saturday 5/18/19 @ 8:18 PM
✅
335kj
65rpm
49%
17mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Wednesday 1/27/21 @ 3:56 AM
✅
246kj
56rpm
49%
16mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Thursday 2/11/21 @ 2:0 AM
✅
252kj
55rpm
49%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Friday 5/15/20 @ 1:4 AM
✅
217kj
55rpm
54%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Wednesday 1/22/20 @ 3:14 AM
✅
230kj
68rpm
49%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Thursday 10/4/18 @ 3:57 AM
✅
118kj
64rpm
53%
18mph
15 min 80s Ride
Robin Arzón
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Saturday 5/5/18 @ 2:27 AM
✅
278kj
74rpm
50%
19mph
30 min Pop Ride
Ally Love
Saturday 9/22/18 @ 7:27 PM
147kj
77rpm
36%
15mph
Wednesday 5/2/18 @ 5:9 AM
✅
258kj
70rpm
50%
19mph
30 min 80s Ride
Denis Morton
Saturday 4/28/18 @ 4:9 PM
126kj
79rpm
33%
14mph
Wednesday 1/17/18 @ 1:15 AM
✅
273kj
71rpm
51%
19mph
30 min Country Ride
Denis Morton
Monday 1/15/18 @ 4:25 PM
210kj
87rpm
39%
17mph

Workouts

45 min Country Ride
Denis Morton
✅ 335 kj
Saturday 5/18/19
106 kj
Monday 7/8/19
45 min 80s Ride
Denis Morton
✅ 246 kj
Wednesday 1/27/21
170 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Thursday 2/11/21
137 kj
Wednesday 2/24/21
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 217 kj
Friday 5/15/20
78 kj
Saturday 5/16/20
45 min Together We Ride
Robin Arzón
✅ 336 kj
Tuesday 3/31/20
220 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Wednesday 1/22/20
162 kj
Friday 1/17/20
15 min 80s Ride
Robin Arzón
✅ 118 kj
Thursday 10/4/18
21 kj
Friday 10/5/18
30 min Pop Ride
Ally Love
✅ 278 kj
Saturday 5/5/18
147 kj
Saturday 9/22/18
30 min 80s Ride
Denis Morton
✅ 258 kj
Wednesday 5/2/18
126 kj
Saturday 4/28/18
30 min Country Ride
Denis Morton
✅ 273 kj
Wednesday 1/17/18
210 kj
Monday 1/15/18