Shake and Bake
Workouts
Saturday 11/28/20 @ 9:22 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
300kj
76rpm
42%
17mph
Thursday 10/15/20 @ 1:43 AM
✅
202kj
54rpm
54%
17mph
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Friday 7/17/20 @ 4:26 AM
✅
230kj
64rpm
52%
18mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Tuesday 3/31/20 @ 2:8 AM
✅
336kj
65rpm
50%
17mph
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph
Thursday 3/19/20 @ 6:45 PM
✅
215kj
65rpm
49%
17mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Wednesday 1/22/20 @ 3:14 AM
230kj
68rpm
49%
18mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Thursday 8/1/19 @ 7:53 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 8:28 PM
✅
209kj
68rpm
46%
17mph
Monday 3/11/19 @ 4:16 AM
✅
253kj
62rpm
55%
19mph
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Sunday 12/30/18 @ 6:4 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 6:7 PM
✅
247kj
70rpm
50%
18mph
Friday 9/28/18 @ 4:48 AM
✅
245kj
71rpm
48%
18mph
Saturday 10/6/18 @ 1:40 AM
212kj
78rpm
43%
17mph
Workouts
198
kj
Thursday 11/5/20
208
kj
Wednesday 7/15/20
171
kj
Monday 3/16/20