Shake and Bake

Workouts

Thursday 8/13/20 @ 3:11 AM
198kj
60rpm
51%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
Friday 5/3/19 @ 5:16 AM
✅
104kj
59rpm
52%
17mph
15 min Pop Ride
Robin Arzón
Saturday 5/25/19 @ 3:31 PM
102kj
86rpm
39%
17mph
Tuesday 6/12/18 @ 5:16 AM
✅
244kj
65rpm
51%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
Saturday 5/5/18 @ 2:27 AM
✅
278kj
74rpm
50%
19mph
30 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 1:52 AM
119kj
75rpm
34%
14mph
Monday 2/26/18 @ 2:46 AM
✅
416kj
68rpm
52%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
405kj
75rpm
47%
18mph
Monday 2/19/18 @ 10:43 PM
✅
360kj
67rpm
49%
18mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
Wednesday 2/21/18 @ 4:12 AM
270kj
71rpm
51%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
Friday 2/2/18 @ 6:14 PM
✅
244kj
71rpm
49%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/25/18 @ 2:40 PM
242kj
82rpm
44%
18mph
Sunday 1/21/18 @ 5:2 AM
✅
255kj
71rpm
50%
19mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 4:4 PM
244kj
88rpm
41%
18mph
Saturday 2/4/17 @ 8:17 PM
✅
350kj
69rpm
49%
18mph
45 min Halftime Hits Ride
Robin Arzón
Monday 11/6/17 @ 2:35 PM
327kj
83rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
198 kj
Thursday 8/13/20
✅ 223 kj
Wednesday 8/12/20
15 min Pop Ride
Robin Arzón
✅ 104 kj
Friday 5/3/19
102 kj
Saturday 5/25/19
30 min 80s Pop Ride
Denis Morton
✅ 244 kj
Tuesday 6/12/18
137 kj
Monday 9/10/18
30 min Pop Ride
Ally Love
✅ 278 kj
Saturday 5/5/18
119 kj
Tuesday 8/21/18
45 min Live DJ Ride
Denis Morton
✅ 416 kj
Monday 2/26/18
405 kj
Sunday 3/4/18
45 min PyeongChang Ride
Robin Arzón
✅ 360 kj
Monday 2/19/18
356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
270 kj
Wednesday 2/21/18
✅ 285 kj
Saturday 2/17/18
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Friday 2/2/18
242 kj
Thursday 1/25/18
30 min Pop Ride
Ally Love
✅ 255 kj
Sunday 1/21/18
244 kj
Tuesday 1/23/18
45 min Halftime Hits Ride
Robin Arzón
✅ 350 kj
Saturday 2/4/17
327 kj
Monday 11/6/17