Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:5 AM
100kj
74rpm
38%
15mph
Thursday 12/10/20 @ 10:22 PM
✅
285kj
71rpm
60%
23mph
Tuesday 2/22/22 @ 10:58 AM
173kj
74rpm
40%
16mph
Wednesday 7/7/21 @ 1:16 AM
✅
501kj
73rpm
62%
24mph
Thursday 9/14/23 @ 9:18 AM
177kj
68rpm
42%
16mph
Tuesday 10/3/23 @ 12:17 PM
✅
373kj
70rpm
56%
21mph
Wednesday 1/27/21 @ 9:21 PM
104kj
75rpm
42%
13mph
Thursday 5/26/22 @ 10:47 PM
✅
408kj
63rpm
64%
22mph
Thursday 3/2/23 @ 4:4 PM
148kj
73rpm
38%
14mph
Saturday 5/13/23 @ 11:59 AM
✅
354kj
62rpm
60%
21mph
Thursday 3/9/23 @ 2:34 PM
177kj
76rpm
40%
16mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Thursday 5/5/22 @ 11:59 AM
173kj
71rpm
42%
16mph
Friday 4/29/22 @ 5:30 PM
✅
412kj
68rpm
60%
22mph
Wednesday 2/9/22 @ 12:50 PM
160kj
73rpm
39%
15mph
Friday 2/11/22 @ 4:33 PM
✅
456kj
67rpm
63%
23mph
Sunday 3/28/21 @ 2:31 PM
133kj
74rpm
36%
14mph
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph
Saturday 9/12/20 @ 6:47 PM
113kj
68rpm
35%
13mph
Thursday 9/3/20 @ 10:25 AM
✅
292kj
74rpm
49%
19mph
Workouts
104
kj
Wednesday 1/27/21