Shake and Bake
Workouts
Friday 1/19/24 @ 1:3 PM
✅
100kj
77rpm
36%
15mph
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Tuesday 10/5/21 @ 6:25 PM
106kj
73rpm
33%
12mph
Monday 1/8/24 @ 11:27 PM
✅
140kj
79rpm
34%
14mph
Monday 11/27/23 @ 2:22 PM
144kj
76rpm
35%
14mph
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Tuesday 11/30/21 @ 1:35 PM
76kj
70rpm
34%
13mph
Saturday 10/23/21 @ 11:57 AM
✅
93kj
69rpm
39%
14mph
Friday 10/1/21 @ 2:34 PM
✅
57kj
82rpm
26%
11mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Tuesday 9/28/21 @ 6:58 PM
✅
47kj
81rpm
29%
12mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Sunday 3/28/21 @ 2:31 PM
✅
133kj
74rpm
36%
14mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Tuesday 1/26/21 @ 10:58 PM
123kj
75rpm
44%
13mph
Monday 2/1/21 @ 1:38 PM
✅
124kj
62rpm
40%
13mph
Wednesday 1/27/21 @ 9:21 PM
✅
104kj
75rpm
42%
13mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Sunday 12/13/20 @ 8:48 PM
136kj
65rpm
40%
14mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Workouts
106
kj
Tuesday 10/5/21
55
kj
Monday 10/18/21
39
kj
Sunday 3/14/21
67
kj
Sunday 10/18/20
136
kj
Sunday 12/13/20