Shake and Bake

Workouts

Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Thursday 3/25/21 @ 12:45 AM
116kj
77rpm
33%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Monday 10/26/20 @ 11:38 PM
70kj
82rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Monday 2/8/21 @ 1:0 AM
211kj
76rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 6:30 PM
565kj
93rpm
38%
18mph
Wednesday 2/3/21 @ 12:16 AM
131kj
81rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
Wednesday 12/23/20 @ 1:3 AM
181kj
71rpm
36%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
Sunday 10/25/20 @ 11:16 PM
156kj
69rpm
34%
12mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
132 kj
Saturday 3/5/22
217 kj
Tuesday 3/1/22
30 min WHM Celebration Ride
Tunde Oyeneyin
116 kj
Thursday 3/25/21
212 kj
Saturday 3/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
385 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
70 kj
Monday 10/26/20
190 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Monday 12/28/20
331 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 2/10/21
324 kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 2/8/21
565 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Wednesday 2/3/21
362 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
181 kj
Wednesday 12/23/20
354 kj
Wednesday 12/16/20
45 min Together We Ride
Robin Arzón
156 kj
Sunday 10/25/20
349 kj
Saturday 3/28/20