Shake and Bake

Workouts

Wednesday 5/5/21 @ 12:29 AM
165kj
71rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:56 AM
✅
252kj
71rpm
49%
18mph
Tuesday 3/30/21 @ 5:44 PM
150kj
66rpm
41%
15mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:9 AM
✅
261kj
68rpm
51%
19mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
165 kj
Wednesday 5/5/21
✅ 252 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Alex Toussaint
150 kj
Tuesday 3/30/21
✅ 261 kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
✅ 393 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
116 kj
Sunday 12/6/20
✅ 237 kj
Thursday 11/12/20