Shake and Bake

Workouts

Saturday 3/5/22 @ 11:21 PM
132kj
70rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 11/9/21 @ 11:41 PM
92kj
46rpm
40%
10mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:56 AM
214kj
66rpm
47%
17mph
Tuesday 7/20/21 @ 1:2 AM
80kj
77rpm
33%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:46 PM
92kj
69rpm
39%
14mph
Wednesday 5/5/21 @ 1:3 AM
50kj
73rpm
31%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
63kj
68rpm
37%
14mph
Thursday 3/25/21 @ 12:45 AM
116kj
77rpm
33%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Thursday 12/24/20 @ 3:12 AM
85kj
73rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Monday 10/26/20 @ 11:38 PM
70kj
82rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Sunday 10/25/20 @ 11:16 PM
156kj
69rpm
34%
12mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
132 kj
Saturday 3/5/22
129 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Ally Love
92 kj
Tuesday 11/9/21
214 kj
Tuesday 11/9/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
80 kj
Tuesday 7/20/21
92 kj
Friday 7/2/21
15 min Low Impact Ride
Ally Love
50 kj
Wednesday 5/5/21
63 kj
Tuesday 3/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
116 kj
Thursday 3/25/21
233 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
289 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Wednesday 2/10/21
253 kj
Monday 2/10/20
20 min Year of Yes Ride
Robin Arzón
85 kj
Thursday 12/24/20
130 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
70 kj
Monday 10/26/20
152 kj
Thursday 8/27/20
45 min Together We Ride
Robin Arzón
156 kj
Sunday 10/25/20
280 kj
Saturday 3/28/20