Shake and Bake
Workouts
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
Wednesday 6/28/23 @ 1:52 PM
✅
404kj
82rpm
44%
19mph
Friday 5/6/22 @ 2:35 PM
97kj
82rpm
40%
17mph
Tuesday 2/15/22 @ 7:13 PM
✅
152kj
79rpm
49%
20mph
Sunday 1/16/22 @ 5:51 AM
96kj
80rpm
38%
15mph
Friday 3/4/22 @ 2:6 PM
✅
206kj
81rpm
48%
20mph
Thursday 3/3/22 @ 11:29 PM
194kj
79rpm
40%
17mph
Friday 11/22/19 @ 2:44 PM
✅
229kj
77rpm
44%
18mph
Thursday 3/3/22 @ 3:4 PM
191kj
83rpm
39%
17mph
Wednesday 3/2/22 @ 1:42 PM
✅
342kj
85rpm
48%
21mph
Tuesday 1/11/22 @ 8:6 PM
143kj
81rpm
35%
15mph
Friday 1/3/20 @ 1:58 PM
✅
311kj
78rpm
50%
20mph
Tuesday 1/4/22 @ 12:24 AM
128kj
65rpm
38%
13mph
Monday 1/10/22 @ 3:2 PM
✅
337kj
81rpm
50%
21mph
Wednesday 3/3/21 @ 12:57 PM
76kj
70rpm
39%
15mph
Saturday 2/6/21 @ 10:5 PM
✅
164kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph
Friday 10/11/19 @ 12:59 AM
✅
215kj
78rpm
42%
17mph
Workouts
217
kj
Monday 7/20/20
128
kj
Tuesday 1/4/22
160
kj
Sunday 10/13/19