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Shake and Bake
akgurly
Valdez, Alaska
9
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Workouts
Next Workouts
Saturday 8/27/22 @ 7:55 PM
172
kj
78
rpm
39
%
16
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Sunday 8/21/22 @ 4:17 PM
✅
247
kj
65
rpm
50
%
18
mph
Sunday 6/28/20 @ 5:0 AM
108
kj
67
rpm
48
%
17
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 8/16/22 @ 4:45 PM
✅
167
kj
69
rpm
54
%
20
mph
Saturday 4/23/22 @ 2:0 AM
✅
86
kj
67
rpm
51
%
19
mph
10 min Climb Ride
Robin Arzón
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Saturday 3/7/20 @ 9:8 PM
81
kj
58
rpm
56
%
18
mph
Thursday 2/17/22 @ 4:10 AM
✅
210
kj
76
rpm
43
%
17
mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
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Wednesday 11/27/19 @ 11:49 PM
124
kj
53
rpm
45
%
13
mph
Saturday 2/5/22 @ 5:42 AM
✅
171
kj
77
rpm
39
%
16
mph
30 min 88Rising Ride
Emma Lovewell
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Friday 11/13/20 @ 5:39 PM
118
kj
62
rpm
39
%
13
mph
Monday 5/31/21 @ 5:35 AM
33
kj
84
rpm
26
%
12
mph
10 min Low Impact Ride
Ally Love
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Monday 9/6/21 @ 5:16 PM
✅
78
kj
82
rpm
42
%
18
mph
Monday 2/1/21 @ 1:19 AM
127
kj
74
rpm
36
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:57 PM
✅
176
kj
69
rpm
43
%
16
mph
Wednesday 8/12/20 @ 4:19 PM
90
kj
79
rpm
37
%
15
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 8/14/20 @ 5:30 PM
✅
94
kj
63
rpm
42
%
14
mph
Monday 7/20/20 @ 3:4 AM
194
kj
80
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:29 PM
✅
199
kj
66
rpm
46
%
16
mph
Thursday 7/16/20 @ 7:6 PM
188
kj
79
rpm
39
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 7/16/20 @ 5:3 PM
✅
209
kj
70
rpm
45
%
17
mph
Next Workouts
akgurly
Valdez, Alaska
9
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
33 🔥
Beat akgurly
Workouts
Next Workouts
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
172
kj
Saturday 8/27/22
✅
247
kj
Sunday 8/21/22
15 min Tabata Ride
Robin Arzón
View Class
Share
108
kj
Sunday 6/28/20
✅
167
kj
Tuesday 8/16/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
86
kj
Saturday 4/23/22
81
kj
Saturday 3/7/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
View Class
Share
✅
210
kj
Thursday 2/17/22
124
kj
Wednesday 11/27/19
30 min 88Rising Ride
Emma Lovewell
View Class
Share
✅
171
kj
Saturday 2/5/22
118
kj
Friday 11/13/20
10 min Low Impact Ride
Ally Love
View Class
Share
33
kj
Monday 5/31/21
✅
78
kj
Monday 9/6/21
30 min Sundays with Love
Ally Love
View Class
Share
127
kj
Monday 2/1/21
✅
176
kj
Sunday 1/31/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
90
kj
Wednesday 8/12/20
✅
94
kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
194
kj
Monday 7/20/20
✅
199
kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 7/16/20
✅
209
kj
Thursday 7/16/20
Next Workouts