Shake and Bake

Workouts

Thursday 2/10/22 @ 1:54 AM
197kj
70rpm
38%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
Wednesday 2/2/22 @ 5:12 AM
177kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 5:3 AM
143kj
77rpm
36%
14mph
30 min 90s Ride
Denis Morton
Wednesday 1/12/22 @ 3:2 PM
129kj
69rpm
37%
14mph
Tuesday 1/11/22 @ 8:6 PM
143kj
81rpm
35%
15mph
30 min Weezer Ride
Denis Morton
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Sunday 1/2/22 @ 12:10 AM
141kj
81rpm
34%
14mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 12:51 PM
148kj
75rpm
37%
15mph
Friday 7/24/20 @ 6:0 AM
308kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/28/20 @ 2:49 PM
213kj
74rpm
37%
14mph
Tuesday 7/21/20 @ 12:2 PM
158kj
80rpm
37%
15mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:54 AM
212kj
80rpm
41%
17mph
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
197 kj
Thursday 2/10/22
226 kj
Monday 1/4/21
30 min EMINEM Ride
Denis Morton
177 kj
Wednesday 2/2/22
kj
Sunday 1/30/22
30 min 90s Ride
Denis Morton
143 kj
Saturday 1/22/22
129 kj
Wednesday 1/12/22
30 min Weezer Ride
Denis Morton
143 kj
Tuesday 1/11/22
136 kj
Monday 12/14/20
30 min Reset
Denis Morton
141 kj
Sunday 1/2/22
148 kj
Tuesday 1/4/22
45 min Club Bangers Ride
Alex Toussaint
308 kj
Friday 7/24/20
213 kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Denis Morton
158 kj
Tuesday 7/21/20
212 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 7/20/20
255 kj
Monday 7/20/20