Shake and Bake

Workouts

Saturday 4/9/22 @ 10:46 PM
✅
206kj
71rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/8/21 @ 1:16 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 8:10 AM
✅
186kj
83rpm
38%
16mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 7:11 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 7:39 AM
✅
153kj
83rpm
35%
15mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 5:33 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 7:4 AM
✅
82kj
76rpm
39%
15mph
15 min ABBA Ride
Hannah Corbin
Thursday 12/30/21 @ 4:44 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 5:3 PM
✅
148kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 6:28 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 10:33 PM
✅
75kj
84rpm
29%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 6:10 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:6 PM
✅
188kj
79rpm
39%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 7/12/20 @ 3:27 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 5:7 AM
✅
139kj
79rpm
42%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/5/19 @ 7:9 PM
135kj
73rpm
45%
17mph
Tuesday 1/21/20 @ 12:32 AM
✅
182kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 2:40 AM
✅
160kj
85rpm
34%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 4:38 AM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 206 kj
Saturday 4/9/22
kj
Monday 11/8/21
30 min ABBA Ride
Leanne Hainsby
✅ 186 kj
Sunday 1/30/22
kj
Monday 12/27/21
30 min Disney Ride
Emma Lovewell
✅ 153 kj
Tuesday 1/25/22
kj
Tuesday 1/18/22
15 min ABBA Ride
Hannah Corbin
✅ 82 kj
Thursday 1/20/22
kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Monday 1/17/22
kj
Saturday 1/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 75 kj
Saturday 1/1/22
kj
Monday 1/3/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 188 kj
Thursday 7/16/20
kj
Sunday 7/12/20
20 min Tabata Ride
Robin Arzón
✅ 139 kj
Saturday 6/27/20
135 kj
Friday 4/5/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 182 kj
Tuesday 1/21/20
kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 160 kj
Sunday 10/13/19
kj
Saturday 10/12/19