Shake and Bake

Workouts

Thursday 11/3/22 @ 8:53 PM
247kj
76rpm
38%
15mph
45 min Halloween Ride
Jess King
Saturday 10/30/21 @ 6:7 PM
✅
452kj
83rpm
47%
20mph
Saturday 5/8/21 @ 7:4 AM
239kj
78rpm
37%
15mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/2/21 @ 2:10 AM
✅
415kj
77rpm
47%
19mph
Tuesday 2/2/21 @ 9:58 PM
134kj
55rpm
32%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 6:34 PM
✅
416kj
72rpm
50%
19mph
Sunday 8/9/20 @ 6:40 AM
332kj
80rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 8/20/20 @ 1:11 AM
✅
559kj
86rpm
49%
22mph
Tuesday 8/4/20 @ 1:2 PM
166kj
75rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 4:20 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Kendall Toole
Thursday 6/11/20 @ 1:3 AM
✅
324kj
87rpm
47%
20mph

Workouts

45 min Halloween Ride
Jess King
247 kj
Thursday 11/3/22
✅ 452 kj
Saturday 10/30/21
45 min Sweat Steady Ride
Jess King
239 kj
Saturday 5/8/21
✅ 415 kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
134 kj
Tuesday 2/2/21
✅ 416 kj
Saturday 2/6/21
45 min Sweat Steady Ride
Jess King
332 kj
Sunday 8/9/20
✅ 559 kj
Thursday 8/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
166 kj
Tuesday 8/4/20
✅ 345 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Monday 7/20/20
✅ 351 kj
Friday 7/24/20
30 min Pop Ride
Kendall Toole
159 kj
Wednesday 6/3/20
✅ 324 kj
Thursday 6/11/20