Shake and Bake

Workouts

Wednesday 5/20/20 @ 2:37 PM
✅
158kj
73rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/3/20 @ 12:9 PM
97kj
69rpm
40%
15mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Saturday 1/11/20 @ 3:41 PM
✅
162kj
69rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Sunday 2/17/19 @ 5:55 PM
✅
149kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 1:27 AM
102kj
66rpm
41%
14mph
Monday 2/4/19 @ 5:12 PM
✅
249kj
75rpm
48%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Thursday 10/11/18 @ 9:28 PM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 12:32 PM
192kj
81rpm
34%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 5/20/20
97 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
143 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 162 kj
Saturday 1/11/20
120 kj
Wednesday 1/15/20
45 min All for One Ride
All Instructors
✅ 360 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Sunday 2/17/19
102 kj
Friday 2/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 249 kj
Monday 2/4/19
155 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Thursday 10/11/18
192 kj
Wednesday 1/9/19