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Shake and Bake
akariley
#santarosa #bayarea
20 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
2
Beat akariley
Workouts
Next Workouts
Friday 1/17/20 @ 1:26 AM
β
244
kj
77
rpm
46
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 9/5/20 @ 3:29 PM
138
kj
77
rpm
36
%
14
mph
Monday 7/27/20 @ 2:45 PM
β
100
kj
76
rpm
42
%
17
mph
15 min 2000s Pop Ride
Emma Lovewell
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Saturday 8/15/20 @ 3:6 AM
80
kj
81
rpm
37
%
15
mph
Wednesday 10/30/19 @ 3:27 PM
β
261
kj
72
rpm
49
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 12:11 AM
186
kj
72
rpm
42
%
16
mph
Thursday 7/4/19 @ 2:2 PM
β
339
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:6 PM
325
kj
81
rpm
42
%
17
mph
Thursday 4/18/19 @ 2:0 PM
β
208
kj
73
rpm
44
%
17
mph
30 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Saturday 4/20/19 @ 1:13 AM
189
kj
80
rpm
39
%
16
mph
Friday 3/8/19 @ 6:27 PM
β
261
kj
75
rpm
48
%
19
mph
30 min Women's History Ride
Robin ArzΓ³n
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Share
Wednesday 3/13/19 @ 11:36 PM
188
kj
78
rpm
40
%
16
mph
Monday 2/4/19 @ 5:12 PM
β
249
kj
75
rpm
48
%
18
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/2/19 @ 2:31 AM
170
kj
72
rpm
41
%
16
mph
Thursday 1/10/19 @ 3:58 PM
125
kj
64
rpm
48
%
17
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Monday 1/21/19 @ 12:57 AM
β
134
kj
71
rpm
44
%
17
mph
Tuesday 12/25/18 @ 2:30 PM
β
217
kj
71
rpm
45
%
17
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Tuesday 12/25/18 @ 5:17 PM
180
kj
73
rpm
41
%
16
mph
Friday 10/26/18 @ 4:28 PM
β
266
kj
76
rpm
48
%
19
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Monday 10/29/18 @ 12:46 AM
168
kj
69
rpm
42
%
16
mph
Next Workouts
akariley
#santarosa #bayarea
20 π₯
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
2
Beat akariley
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
244
kj
Friday 1/17/20
138
kj
Saturday 9/5/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
β
100
kj
Monday 7/27/20
80
kj
Saturday 8/15/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
261
kj
Wednesday 10/30/19
186
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
339
kj
Thursday 7/4/19
325
kj
Saturday 7/6/19
30 min Y2K Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Thursday 4/18/19
189
kj
Saturday 4/20/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
β
261
kj
Friday 3/8/19
188
kj
Wednesday 3/13/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
249
kj
Monday 2/4/19
170
kj
Saturday 2/2/19
20 min 80s Pop Ride
Ally Love
View Class
Share
125
kj
Thursday 1/10/19
β
134
kj
Monday 1/21/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
217
kj
Tuesday 12/25/18
180
kj
Tuesday 12/25/18
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
266
kj
Friday 10/26/18
168
kj
Monday 10/29/18
Next Workouts