Shake and Bake
Workouts
Thursday 3/19/20 @ 2:27 PM
262kj
78rpm
47%
19mph
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
248kj
88rpm
41%
18mph
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
Wednesday 2/5/20 @ 5:25 PM
✅
240kj
84rpm
42%
18mph
Friday 1/17/20 @ 1:26 AM
✅
244kj
77rpm
46%
18mph
Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
Wednesday 12/25/19 @ 3:36 PM
186kj
69rpm
43%
16mph
Friday 12/20/19 @ 4:21 PM
✅
204kj
69rpm
42%
15mph
Tuesday 10/22/19 @ 3:28 PM
✅
241kj
77rpm
46%
18mph
Friday 11/29/19 @ 11:6 PM
218kj
81rpm
42%
17mph
Wednesday 3/27/19 @ 5:17 PM
✅
147kj
89rpm
39%
17mph
Tuesday 3/26/19 @ 11:51 PM
139kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:53 PM
360kj
78rpm
45%
18mph
Friday 3/15/19 @ 12:4 AM
✅
373kj
80rpm
44%
18mph
Thursday 1/31/19 @ 2:29 PM
193kj
76rpm
41%
17mph
Saturday 2/9/19 @ 11:35 PM
✅
257kj
82rpm
44%
19mph
Monday 2/4/19 @ 5:12 PM
✅
249kj
75rpm
48%
18mph
Sunday 2/3/19 @ 8:46 PM
223kj
70rpm
45%
16mph
Workouts
203
kj
Monday 3/16/20
193
kj
Thursday 1/31/19