Shake and Bake

Workouts

Thursday 1/17/19 @ 1:6 PM
220kj
63rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
✅
298kj
80rpm
39%
16mph
Saturday 3/23/19 @ 5:7 PM
410kj
48rpm
57%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
✅
611kj
78rpm
41%
17mph
Wednesday 3/20/19 @ 2:38 AM
55kj
44rpm
47%
12mph
15 min HIIT Ride
Ally Love
Monday 3/18/19 @ 10:57 PM
✅
119kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
220 kj
Thursday 1/17/19
✅ 298 kj
Tuesday 3/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 3/23/19
✅ 611 kj
Saturday 3/23/19
15 min HIIT Ride
Ally Love
55 kj
Wednesday 3/20/19
✅ 119 kj
Monday 3/18/19