Shake and Bake

Workouts

Saturday 3/23/19 @ 5:7 PM
410kj
48rpm
57%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Wednesday 5/13/20 @ 1:32 PM
9kj
40rpm
32%
7mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Friday 5/8/20 @ 3:59 PM
✅
119kj
87rpm
30%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
410 kj
Saturday 3/23/19
✅ 674 kj
Saturday 7/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
9 kj
Wednesday 5/13/20
✅ 119 kj
Friday 5/8/20