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Shake and Bake
akapt
Out West Playing
218 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
32
Beat akapt
Workouts
Next Workouts
Tuesday 1/10/23 @ 5:43 AM
✅
271
kj
64
rpm
54
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/9/23 @ 11:58 PM
84
kj
31
rpm
55
%
11
mph
Thursday 8/26/21 @ 9:17 PM
✅
269
kj
63
rpm
65
%
22
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 8/11/21 @ 1:59 PM
49
kj
33
rpm
51
%
11
mph
Wednesday 6/2/21 @ 5:4 PM
✅
114
kj
75
rpm
44
%
18
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 12/13/20 @ 12:22 PM
28
kj
36
rpm
43
%
10
mph
Thursday 1/7/21 @ 4:18 AM
✅
153
kj
73
rpm
51
%
20
mph
15 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 9/22/20 @ 11:57 AM
32
kj
36
rpm
45
%
10
mph
Friday 6/12/20 @ 8:34 PM
✅
283
kj
79
rpm
47
%
19
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
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Friday 6/5/20 @ 4:35 PM
73
kj
43
rpm
45
%
12
mph
Tuesday 5/19/20 @ 4:25 PM
✅
245
kj
81
rpm
43
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:31 PM
79
kj
40
rpm
45
%
11
mph
Saturday 4/4/20 @ 5:8 PM
✅
356
kj
68
rpm
49
%
18
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Tuesday 3/3/20 @ 7:57 PM
89
kj
35
rpm
44
%
10
mph
Monday 12/30/19 @ 5:21 PM
✅
251
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 12/30/19 @ 7:17 PM
67
kj
37
rpm
45
%
10
mph
Monday 11/18/19 @ 2:19 AM
✅
189
kj
80
rpm
47
%
19
mph
20 min HIIT Ride
Hannah Frankson
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Share
Sunday 11/17/19 @ 12:21 PM
34
kj
31
rpm
45
%
9
mph
Thursday 7/18/19 @ 3:41 AM
✅
331
kj
66
rpm
51
%
18
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 7/16/19 @ 9:56 AM
106
kj
39
rpm
45
%
11
mph
Next Workouts
akapt
Out West Playing
218 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
32
Beat akapt
Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
271
kj
Tuesday 1/10/23
84
kj
Monday 1/9/23
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
269
kj
Thursday 8/26/21
49
kj
Wednesday 8/11/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
114
kj
Wednesday 6/2/21
28
kj
Sunday 12/13/20
15 min HIIT Ride
Alex Toussaint
View Class
Share
✅
153
kj
Thursday 1/7/21
32
kj
Tuesday 9/22/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
283
kj
Friday 6/12/20
73
kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
245
kj
Tuesday 5/19/20
79
kj
Tuesday 5/19/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
356
kj
Saturday 4/4/20
89
kj
Tuesday 3/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
251
kj
Monday 12/30/19
67
kj
Monday 12/30/19
20 min HIIT Ride
Hannah Frankson
View Class
Share
✅
189
kj
Monday 11/18/19
34
kj
Sunday 11/17/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
331
kj
Thursday 7/18/19
106
kj
Tuesday 7/16/19
Next Workouts