Shake and Bake

Workouts

Sunday 6/5/22 @ 3:7 AM
67kj
52rpm
42%
12mph
20 min Jimi Hendrix Ride
Denis Morton
Monday 5/16/22 @ 12:44 PM
✅
153kj
78rpm
43%
17mph
Friday 6/12/20 @ 2:1 AM
102kj
72rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
✅
333kj
77rpm
60%
24mph
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Sunday 1/23/22 @ 5:40 PM
49kj
58rpm
38%
12mph
15 min Classic Rock Ride
Denis Morton
Tuesday 1/18/22 @ 10:44 PM
✅
134kj
85rpm
42%
18mph
Saturday 12/19/20 @ 12:25 PM
35kj
49rpm
47%
13mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:35 PM
✅
118kj
93rpm
45%
21mph
Wednesday 6/17/20 @ 6:1 PM
119kj
59rpm
41%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 12:45 AM
46kj
50rpm
42%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
✅
59kj
71rpm
35%
13mph
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
Monday 5/25/20 @ 6:31 PM
43kj
65rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 3:19 PM
✅
83kj
78rpm
45%
18mph
Monday 4/6/20 @ 12:6 AM
32kj
46rpm
45%
12mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
113kj
70rpm
56%
21mph

Workouts

20 min Jimi Hendrix Ride
Denis Morton
67 kj
Sunday 6/5/22
✅ 153 kj
Monday 5/16/22
20 min FTP Test Ride
Denis Morton
102 kj
Friday 6/12/20
✅ 333 kj
Thursday 5/5/22
30 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 1/23/22
✅ 246 kj
Wednesday 1/26/22
15 min Classic Rock Ride
Denis Morton
49 kj
Sunday 1/23/22
✅ 134 kj
Tuesday 1/18/22
10 min Climb Ride
Matt Wilpers
35 kj
Saturday 12/19/20
✅ 118 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Wednesday 6/17/20
✅ 272 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 6/9/20
✅ 59 kj
Friday 1/31/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
kj
Friday 6/5/20
✅ 347 kj
Friday 6/5/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Monday 5/25/20
✅ 83 kj
Monday 5/4/20
10 min Climb Ride
Ally Love
32 kj
Monday 4/6/20
✅ 113 kj
Saturday 4/18/20