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Shake and Bake
akapitalbelle
washington, dc
2
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
13 🔥
Beat akapitalbelle
Workouts
Next Workouts
Thursday 1/18/24 @ 10:40 AM
68
kj
48
rpm
45
%
13
mph
30 min Boss Ride
Ally Love
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Tuesday 1/16/24 @ 10:24 AM
✅
112
kj
70
rpm
34
%
12
mph
Monday 6/6/22 @ 2:50 PM
98
kj
56
rpm
39
%
12
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 10:49 PM
✅
125
kj
60
rpm
40
%
13
mph
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/20/21 @ 10:28 PM
✅
140
kj
69
rpm
39
%
14
mph
Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:46 PM
✅
126
kj
70
rpm
37
%
13
mph
Monday 6/22/20 @ 6:41 PM
135
kj
52
rpm
47
%
14
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Thursday 6/25/20 @ 11:21 PM
✅
141
kj
71
rpm
38
%
14
mph
Wednesday 6/17/20 @ 6:1 PM
119
kj
59
rpm
41
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/7/20 @ 12:27 AM
✅
132
kj
89
rpm
31
%
14
mph
Thursday 6/11/20 @ 1:6 AM
✅
86
kj
67
rpm
37
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/4/20 @ 12:3 AM
83
kj
82
rpm
32
%
14
mph
Tuesday 6/9/20 @ 12:45 AM
46
kj
50
rpm
42
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 6/3/20 @ 11:44 PM
✅
60
kj
77
rpm
34
%
14
mph
Monday 4/6/20 @ 12:6 AM
32
kj
46
rpm
45
%
12
mph
10 min Climb Ride
Ally Love
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Saturday 4/18/20 @ 3:30 PM
✅
39
kj
63
rpm
39
%
13
mph
Monday 2/11/19 @ 10:17 AM
145
kj
48
rpm
43
%
12
mph
45 min Black History Ride
Ally Love
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Friday 2/22/19 @ 12:13 AM
✅
203
kj
64
rpm
39
%
13
mph
Next Workouts
akapitalbelle
washington, dc
2
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
13 🔥
Beat akapitalbelle
Workouts
Next Workouts
30 min Boss Ride
Ally Love
View Class
Share
68
kj
Thursday 1/18/24
✅
112
kj
Tuesday 1/16/24
30 min USHER Ride
Ally Love
View Class
Share
98
kj
Monday 6/6/22
✅
125
kj
Thursday 4/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 4/16/21
✅
140
kj
Tuesday 4/20/21
30 min Beyoncé Ride
Ally Love
View Class
Share
91
kj
Saturday 1/9/21
✅
126
kj
Saturday 11/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
135
kj
Monday 6/22/20
✅
141
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
119
kj
Wednesday 6/17/20
✅
132
kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
86
kj
Thursday 6/11/20
83
kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 6/9/20
✅
60
kj
Wednesday 6/3/20
10 min Climb Ride
Ally Love
View Class
Share
32
kj
Monday 4/6/20
✅
39
kj
Saturday 4/18/20
45 min Black History Ride
Ally Love
View Class
Share
145
kj
Monday 2/11/19
✅
203
kj
Friday 2/22/19
Next Workouts