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Shake and Bake
akapitalbelle
washington, dc
16 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat akapitalbelle
Workouts
Next Workouts
Saturday 8/29/20 @ 1:55 PM
✅
95
kj
47
rpm
44
%
12
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
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Saturday 5/22/21 @ 10:29 PM
31
kj
39
rpm
25
%
5
mph
Friday 2/26/21 @ 1:3 PM
32
kj
54
rpm
40
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/13/21 @ 9:54 AM
✅
32
kj
65
rpm
34
%
12
mph
Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
30 min Beyoncé Ride
Ally Love
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Friday 4/30/21 @ 6:3 PM
✅
109
kj
80
rpm
31
%
13
mph
Saturday 4/3/21 @ 2:36 PM
95
kj
50
rpm
42
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 8:29 AM
✅
128
kj
75
rpm
35
%
14
mph
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0
mph
20 min Beginner Ride
Alex Toussaint
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Wednesday 7/22/20 @ 8:9 AM
✅
80
kj
78
rpm
32
%
13
mph
Thursday 6/11/20 @ 1:6 AM
✅
86
kj
67
rpm
37
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 9/2/20 @ 7:16 AM
50
kj
79
rpm
26
%
11
mph
Monday 6/22/20 @ 6:41 PM
✅
135
kj
52
rpm
47
%
14
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:40 PM
0
kj
0
rpm
26
%
0
mph
Friday 4/24/20 @ 12:19 AM
✅
96
kj
49
rpm
51
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 5/13/20 @ 11:37 PM
0
kj
0
rpm
24
%
0
mph
Sunday 5/10/20 @ 2:29 PM
✅
114
kj
52
rpm
45
%
13
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 4:37 PM
63
kj
87
rpm
29
%
13
mph
Wednesday 4/15/20 @ 1:25 AM
✅
70
kj
59
rpm
43
%
14
mph
15 min Soul Music Ride
Ally Love
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Share
Thursday 3/26/20 @ 10:29 AM
35
kj
75
rpm
31
%
12
mph
Next Workouts
akapitalbelle
washington, dc
16 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat akapitalbelle
Workouts
Next Workouts
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
95
kj
Saturday 8/29/20
31
kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
32
kj
Friday 2/26/21
✅
32
kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
View Class
Share
91
kj
Saturday 1/9/21
✅
109
kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
95
kj
Saturday 4/3/21
✅
128
kj
Thursday 3/25/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
kj
Saturday 10/24/20
✅
80
kj
Wednesday 7/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
86
kj
Thursday 6/11/20
50
kj
Wednesday 9/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Monday 6/22/20
0
kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Friday 4/24/20
0
kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
114
kj
Sunday 5/10/20
63
kj
Monday 5/11/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
70
kj
Wednesday 4/15/20
35
kj
Thursday 3/26/20
Next Workouts