Shake and Bake

Workouts

Friday 6/24/22 @ 1:59 AM
81kj
47rpm
51%
14mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 3:16 PM
182kj
67rpm
52%
19mph
Wednesday 6/8/22 @ 1:19 PM
30kj
58rpm
37%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 3:59 PM
74kj
79rpm
42%
17mph
Friday 2/26/21 @ 1:3 PM
32kj
54rpm
40%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:6 PM
73kj
77rpm
43%
17mph
Sunday 12/13/20 @ 12:34 PM
54kj
59rpm
40%
13mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 7:2 PM
125kj
83rpm
43%
19mph
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 1:4 PM
78kj
84rpm
41%
18mph
Saturday 12/19/20 @ 11:21 AM
22kj
53rpm
33%
10mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 11:25 AM
86kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 2:38 PM
64kj
49rpm
49%
14mph
15 min Tabata Ride
Alex Toussaint
Tuesday 6/30/20 @ 7:41 PM
163kj
82rpm
49%
20mph
Monday 6/22/20 @ 6:41 PM
135kj
52rpm
47%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
370kj
79rpm
53%
22mph
Thursday 5/21/20 @ 9:50 PM
147kj
56rpm
46%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
313kj
83rpm
47%
20mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
318kj
84rpm
48%
20mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
81 kj
Friday 6/24/22
182 kj
Thursday 7/8/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 6/8/22
74 kj
Thursday 3/31/22
10 min Low Impact Ride
Hannah Frankson
32 kj
Friday 2/26/21
73 kj
Tuesday 2/23/21
15 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 12/13/20
125 kj
Monday 12/21/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 12/16/20
78 kj
Wednesday 12/16/20
10 min Low Impact Ride
Sam Yo
22 kj
Saturday 12/19/20
86 kj
Thursday 10/15/20
15 min Tabata Ride
Alex Toussaint
64 kj
Tuesday 5/19/20
163 kj
Tuesday 6/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
135 kj
Monday 6/22/20
370 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
147 kj
Thursday 5/21/20
313 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Sunday 5/10/20
318 kj
Friday 5/8/20