Shake and Bake

Workouts

Monday 9/13/21 @ 11:48 PM
35kj
63rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 4/6/22 @ 11:38 AM
35kj
65rpm
35%
12mph
Tuesday 12/29/20 @ 1:45 PM
62kj
54rpm
40%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:15 PM
66kj
63rpm
36%
12mph
Saturday 3/6/21 @ 2:33 PM
110kj
54rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:26 AM
116kj
64rpm
37%
13mph
Sunday 2/14/21 @ 5:54 PM
77kj
57rpm
43%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
74kj
64rpm
37%
12mph
Sunday 1/24/21 @ 4:46 PM
30kj
58rpm
37%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:16 AM
37kj
72rpm
34%
13mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:19 PM
103kj
56rpm
39%
12mph
Wednesday 7/22/20 @ 11:30 PM
201kj
53rpm
46%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
170kj
59rpm
39%
13mph
Saturday 6/6/20 @ 2:59 PM
182kj
49rpm
47%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
173kj
60rpm
39%
13mph
Saturday 5/16/20 @ 5:0 PM
146kj
53rpm
48%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
111kj
68rpm
34%
13mph
Monday 4/6/20 @ 12:6 AM
32kj
46rpm
45%
12mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:36 PM
41kj
61rpm
41%
14mph

Workouts

10 min Low Impact Ride
Ally Love
35 kj
Monday 9/13/21
35 kj
Wednesday 4/6/22
20 min Year of Yes Ride
Tunde Oyeneyin
62 kj
Tuesday 12/29/20
66 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
110 kj
Saturday 3/6/21
116 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
77 kj
Sunday 2/14/21
74 kj
Sunday 2/7/21
10 min Low Impact Ride
Emma Lovewell
30 kj
Sunday 1/24/21
37 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
103 kj
Wednesday 11/18/20
45 min Lil Wayne Ride
Alex Toussaint
201 kj
Wednesday 7/22/20
170 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
182 kj
Saturday 6/6/20
173 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
146 kj
Saturday 5/16/20
111 kj
Saturday 5/16/20
10 min Climb Ride
Ally Love
32 kj
Monday 4/6/20
41 kj
Saturday 4/18/20