Shake and Bake
Workouts
Wednesday 6/8/22 @ 3:13 PM
85kj
48rpm
49%
14mph
Saturday 2/13/21 @ 11:37 PM
✅
145kj
80rpm
42%
17mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Wednesday 12/16/20 @ 2:52 AM
30kj
67rpm
33%
12mph
Thursday 12/31/20 @ 3:32 PM
✅
72kj
89rpm
38%
17mph
Thursday 4/2/20 @ 11:14 PM
✅
90kj
46rpm
53%
14mph
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Thursday 6/11/20 @ 1:6 AM
86kj
67rpm
37%
14mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 12:45 AM
46kj
50rpm
42%
12mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 1:3 AM
✅
87kj
80rpm
33%
14mph
Wednesday 4/15/20 @ 1:25 AM
70kj
59rpm
43%
14mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
Saturday 5/16/20 @ 10:38 PM
✅
214kj
80rpm
42%
17mph
Friday 4/24/20 @ 3:35 PM
68kj
61rpm
37%
12mph
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
Workouts
30
kj
Wednesday 12/16/20
86
kj
Thursday 6/11/20
119
kj
Friday 5/15/20