Shake and Bake

Workouts

Friday 6/24/22 @ 1:59 AM
81kj
47rpm
51%
14mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/24/21 @ 11:40 PM
✅
85kj
67rpm
38%
14mph
Wednesday 3/10/21 @ 8:16 AM
73kj
56rpm
41%
13mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/5/22 @ 1:10 PM
✅
111kj
73rpm
41%
15mph
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
136kj
76rpm
35%
14mph
Saturday 11/27/21 @ 5:26 PM
98kj
59rpm
38%
12mph
30 min Sundays with Love
Ally Love
Sunday 12/12/21 @ 5:21 PM
✅
202kj
54rpm
58%
17mph
Friday 2/26/21 @ 1:3 PM
32kj
54rpm
40%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 12:51 PM
✅
38kj
71rpm
34%
13mph
Saturday 4/3/21 @ 2:36 PM
95kj
50rpm
42%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:10 AM
✅
113kj
60rpm
38%
13mph
Sunday 2/14/21 @ 5:54 PM
77kj
57rpm
43%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:40 AM
✅
82kj
61rpm
41%
14mph
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:51 PM
✅
122kj
67rpm
38%
13mph
Tuesday 6/9/20 @ 12:45 AM
46kj
50rpm
42%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:1 AM
✅
46kj
62rpm
34%
12mph
Tuesday 12/15/20 @ 1:45 PM
57kj
61rpm
35%
11mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:16 AM
✅
70kj
64rpm
37%
13mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
81 kj
Friday 6/24/22
✅ 85 kj
Saturday 7/24/21
20 min WHM Celebration Ride
Ally Love
73 kj
Wednesday 3/10/21
✅ 111 kj
Saturday 3/5/22
30 min Gospel Ride
Cliff Dwenger
123 kj
Sunday 1/23/22
✅ 136 kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
98 kj
Saturday 11/27/21
✅ 202 kj
Sunday 12/12/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Friday 2/26/21
✅ 38 kj
Saturday 3/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
95 kj
Saturday 4/3/21
✅ 113 kj
Tuesday 3/23/21
20 min BHM: Hip Hop Ride
Ally Love
77 kj
Sunday 2/14/21
✅ 82 kj
Monday 2/8/21
30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
✅ 122 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 6/9/20
✅ 46 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
57 kj
Tuesday 12/15/20
✅ 70 kj
Thursday 12/17/20