Shake and Bake

Workouts

Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Wednesday 7/22/20 @ 11:30 PM
201kj
53rpm
46%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Friday 6/12/20 @ 2:1 AM
102kj
72rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Thursday 6/11/20 @ 1:6 AM
86kj
67rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Thursday 4/2/20 @ 11:14 PM
90kj
46rpm
53%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 3:6 PM
✅
215kj
67rpm
55%
19mph
Saturday 4/4/20 @ 5:54 PM
143kj
56rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Sunday 5/10/20 @ 2:29 PM
114kj
52rpm
45%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Sunday 4/26/20 @ 2:39 PM
65kj
56rpm
39%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/17/20 @ 9:57 PM
✅
133kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 9:37 PM
144kj
57rpm
45%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
91 kj
Saturday 1/9/21
✅ 411 kj
Thursday 11/19/20
45 min Lil Wayne Ride
Alex Toussaint
201 kj
Wednesday 7/22/20
✅ 496 kj
Monday 7/27/20
20 min FTP Test Ride
Denis Morton
102 kj
Friday 6/12/20
✅ 233 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 6/11/20
✅ 177 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
119 kj
Friday 5/15/20
✅ 305 kj
Saturday 5/16/20
20 min Tabata Ride
Robin Arzón
90 kj
Thursday 4/2/20
✅ 215 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
143 kj
Saturday 4/4/20
✅ 302 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
114 kj
Sunday 5/10/20
✅ 343 kj
Friday 5/8/20
20 min Beginner Ride
Tunde Oyeneyin
65 kj
Sunday 4/26/20
✅ 133 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 272 kj
Thursday 4/23/20