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Shake and Bake
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
Workouts
Next Workouts
Sunday 12/11/22 @ 12:4 PM
86
kj
59
rpm
37
%
12
mph
30 min Gospel Ride
Cliff Dwenger
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Saturday 2/4/23 @ 4:7 PM
✅
178
kj
69
rpm
43
%
16
mph
Thursday 8/18/22 @ 11:57 AM
76
kj
57
rpm
46
%
14
mph
15 min Caribbean Ride
Camila Ramón
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Thursday 7/14/22 @ 12:36 AM
✅
111
kj
69
rpm
47
%
17
mph
Sunday 9/19/21 @ 6:0 PM
157
kj
52
rpm
51
%
15
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Saturday 8/28/21 @ 12:5 PM
✅
286
kj
66
rpm
54
%
19
mph
Monday 1/17/22 @ 6:28 PM
136
kj
76
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 4:51 PM
✅
189
kj
79
rpm
40
%
16
mph
Thursday 10/21/21 @ 10:2 AM
77
kj
66
rpm
29
%
13
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/13/21 @ 2:1 PM
✅
133
kj
82
rpm
38
%
16
mph
Saturday 8/21/21 @ 12:46 PM
70
kj
53
rpm
35
%
10
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 8/20/21 @ 1:25 PM
✅
163
kj
72
rpm
40
%
15
mph
Wednesday 8/11/21 @ 12:12 PM
181
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/12/21 @ 1:39 PM
✅
355
kj
79
rpm
43
%
18
mph
Tuesday 7/20/21 @ 10:32 AM
106
kj
70
rpm
32
%
12
mph
30 min Power Zone Ride
Denis Morton
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Saturday 7/24/21 @ 2:7 PM
✅
183
kj
74
rpm
40
%
16
mph
Wednesday 5/12/21 @ 4:19 PM
140
kj
73
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/16/20 @ 2:14 PM
✅
276
kj
80
rpm
39
%
16
mph
Saturday 5/1/21 @ 3:0 PM
131
kj
63
rpm
40
%
14
mph
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
Thursday 5/6/21 @ 12:7 PM
✅
223
kj
71
rpm
47
%
18
mph
Next Workouts
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
86
kj
Sunday 12/11/22
✅
178
kj
Saturday 2/4/23
15 min Caribbean Ride
Camila Ramón
View Class
Share
76
kj
Thursday 8/18/22
✅
111
kj
Thursday 7/14/22
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
157
kj
Sunday 9/19/21
✅
286
kj
Saturday 8/28/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
136
kj
Monday 1/17/22
✅
189
kj
Sunday 1/23/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
77
kj
Thursday 10/21/21
✅
133
kj
Tuesday 7/13/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Saturday 8/21/21
✅
163
kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
181
kj
Wednesday 8/11/21
✅
355
kj
Thursday 8/12/21
30 min Power Zone Ride
Denis Morton
View Class
Share
106
kj
Tuesday 7/20/21
✅
183
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Wednesday 5/12/21
✅
276
kj
Friday 10/16/20
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
131
kj
Saturday 5/1/21
✅
223
kj
Thursday 5/6/21
Next Workouts