Shake and Bake

Workouts

Sunday 12/11/22 @ 12:4 PM
86kj
59rpm
37%
12mph
30 min Gospel Ride
Cliff Dwenger
Saturday 2/4/23 @ 4:7 PM
178kj
69rpm
43%
16mph
Thursday 8/18/22 @ 11:57 AM
76kj
57rpm
46%
14mph
15 min Caribbean Ride
Camila Ramón
Thursday 7/14/22 @ 12:36 AM
111kj
69rpm
47%
17mph
Sunday 9/19/21 @ 6:0 PM
157kj
52rpm
51%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 12:5 PM
286kj
66rpm
54%
19mph
Monday 1/17/22 @ 6:28 PM
136kj
76rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Thursday 10/21/21 @ 10:2 AM
77kj
66rpm
29%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/13/21 @ 2:1 PM
133kj
82rpm
38%
16mph
Saturday 8/21/21 @ 12:46 PM
70kj
53rpm
35%
10mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 1:25 PM
163kj
72rpm
40%
15mph
Wednesday 8/11/21 @ 12:12 PM
181kj
76rpm
33%
13mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:39 PM
355kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 10:32 AM
106kj
70rpm
32%
12mph
30 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 2:7 PM
183kj
74rpm
40%
16mph
Wednesday 5/12/21 @ 4:19 PM
140kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
Saturday 5/1/21 @ 3:0 PM
131kj
63rpm
40%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
86 kj
Sunday 12/11/22
178 kj
Saturday 2/4/23
15 min Caribbean Ride
Camila Ramón
76 kj
Thursday 8/18/22
111 kj
Thursday 7/14/22
30 min Turn It Up: Carnival Special
Hannah Frankson
157 kj
Sunday 9/19/21
286 kj
Saturday 8/28/21
30 min Gospel Ride
Cliff Dwenger
136 kj
Monday 1/17/22
189 kj
Sunday 1/23/22
20 min Power Zone Max Ride
Matt Wilpers
77 kj
Thursday 10/21/21
133 kj
Tuesday 7/13/21
30 min Low Impact Ride
Matt Wilpers
70 kj
Saturday 8/21/21
163 kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
181 kj
Wednesday 8/11/21
355 kj
Thursday 8/12/21
30 min Power Zone Ride
Denis Morton
106 kj
Tuesday 7/20/21
183 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Wednesday 5/12/21
276 kj
Friday 10/16/20
30 min Afrobeats Ride
Cliff Dwenger
131 kj
Saturday 5/1/21
223 kj
Thursday 5/6/21