Shake and Bake
Workouts
Monday 10/3/22 @ 10:5 AM
60kj
65rpm
33%
12mph
Monday 8/1/22 @ 10:2 PM
✅
95kj
83rpm
33%
14mph
Thursday 8/18/22 @ 11:57 AM
76kj
57rpm
46%
14mph
Monday 8/8/22 @ 8:42 PM
✅
113kj
76rpm
44%
17mph
Wednesday 1/12/22 @ 8:3 PM
134kj
68rpm
39%
14mph
Monday 1/24/22 @ 9:19 PM
✅
215kj
77rpm
43%
17mph
Monday 1/17/22 @ 6:28 PM
136kj
76rpm
35%
14mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Saturday 3/20/21 @ 12:11 PM
56kj
66rpm
41%
15mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 9:23 PM
52kj
71rpm
34%
13mph
Wednesday 7/7/21 @ 6:15 PM
✅
130kj
84rpm
43%
19mph
Wednesday 6/23/21 @ 9:55 AM
104kj
72rpm
32%
12mph
Friday 6/25/21 @ 7:12 PM
✅
251kj
86rpm
42%
18mph
Friday 5/21/21 @ 9:47 AM
32kj
58rpm
32%
12mph
Thursday 5/13/21 @ 8:38 PM
✅
50kj
80rpm
36%
15mph
Sunday 12/27/20 @ 1:41 PM
37kj
68rpm
35%
13mph
Saturday 4/10/21 @ 10:39 PM
✅
68kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 11:1 AM
46kj
62rpm
34%
12mph
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
Workouts
134
kj
Wednesday 1/12/22
104
kj
Wednesday 6/23/21