Shake and Bake
Workouts
Saturday 10/15/22 @ 11:58 AM
190kj
74rpm
34%
14mph
Saturday 10/16/21 @ 4:29 PM
✅
335kj
84rpm
41%
18mph
Monday 1/17/22 @ 6:28 PM
✅
136kj
76rpm
35%
14mph
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0mph
Sunday 12/12/21 @ 5:21 PM
202kj
54rpm
58%
17mph
Wednesday 12/1/21 @ 10:39 AM
✅
278kj
73rpm
50%
19mph
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Thursday 2/11/21 @ 11:45 PM
✅
283kj
85rpm
44%
19mph
Thursday 10/21/21 @ 10:2 AM
77kj
66rpm
29%
13mph
Friday 8/28/20 @ 10:55 AM
✅
172kj
96rpm
36%
17mph
Wednesday 5/12/21 @ 4:19 PM
140kj
73rpm
31%
12mph
Thursday 7/9/20 @ 10:46 AM
✅
355kj
85rpm
41%
18mph
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
Sunday 12/27/20 @ 1:41 PM
37kj
68rpm
35%
13mph
Sunday 12/27/20 @ 11:1 PM
✅
71kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 11:1 AM
46kj
62rpm
34%
12mph
Monday 11/23/20 @ 9:23 PM
✅
99kj
75rpm
42%
17mph
Friday 10/30/20 @ 11:12 AM
77kj
70rpm
35%
13mph
Saturday 10/24/20 @ 5:43 PM
✅
176kj
87rpm
43%
19mph
Workouts
190
kj
Saturday 10/15/22
110
kj
Sunday 10/31/21
140
kj
Wednesday 5/12/21